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Gourmet Nut, SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY
A salad topper blend of dried cranberries, almonds, dried blueberries, pumpkin seeds, and sunflower seeds. Per 40g serving: 442 calories, 12.5g protein, 50g carbs, 25g fat, and 7.5g fiber. The mix adds crunch, natural sweetness, and meaningful protein and fiber to green salads or grain bowls.
Ingredients
DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL), ALMONDS, DRIED BLUEBERRIES (SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, SUNFLOWER SEEDS (SUNFLOWER OIL).
Dietary Information
SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 442 calories per 100 grams, SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY gets 11% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gourmet Nut, SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY
See how Gourmet Nut, SUMMER SYMPHONY SALAD TOPPER, SUMMER SYMPHONY compares to other foods in terms of nutrition:
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