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Tres Latin — STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE

Frozen Appetizers & Hors D'oeuvres Tres Latin Foods, LLC Branded
197 Calories
7.0g Protein
29.6g Carbs
6.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 282mg 12%
Total Carbohydrate 29.6g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 16%
Carbs 29.6g 69%
Fat 6.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.0 MG 6%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE

Tres Latin Foods stuffs its pupusas with pinto beans and part-skim mozzarella pressed into organic corn masa, keeping the ingredient list refreshingly short. The beans contribute meaningful fiber and the cheese adds some protein, making these a more balanced option than a lot of frozen Latin foods. Pan-cook them on a dry skillet until the masa gets a little char, then serve with curtido or salsa for the full effect.

Ingredients

ORGANIC CORN MASA (WATER, ORGANIC CORN MASA FLOUR, TRACE OF LIME), PINTO BEANS (PINTO BEANS, SALT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), OLIVE OIL, SALT.

Dietary Information

STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 197 calories per 100 grams, STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS, PINTO BEAN & CHEESE gets 14% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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