STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS vs UNCURED HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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UNCURED HAM & CHEESE MINI CROISSANTS wins in 5 out of 11 nutrient categories
STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS: 4
vs
UNCURED HAM & CHEESE MINI CROISSANTS: 5
(2 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 197 cal | 323 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 29.6 g | 24.7 g | |
| Fat | 6.3 g | 21.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 282 MG | 366 MG |