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grupo salvatex, STUFFED CORN TORTILLAS PUPUSAS, CHEESE & BEANS

Mexican Dinner Mixes grupo salvatex Branded
281 Calories
10.2g Protein
46.1g Carbs
7.8g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 414mg 18%
Total Carbohydrate 46.1g 17%
Dietary Fiber 4.7g 17%
Total Sugars 0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 16%
Carbs 46.1g 72%
Fat 7.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.8 MG 5%
Sodium, Na 414 MG 18%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Quesos La Ricura, MINI TORTITAS 438 7.1g 52.4g 21.4g Morgan Interactive, TORTILLERIA 267 11.1g 37.8g 10g Texas Style Tortillas, TORTILLAS 359 7.3g 51.2g 14.6g Exquisita Tortillas, FLOUR TORTILLAS 324 8.1g 48.7g 10.8g Guerrero Tortilleria, CORN TORTILLAS, CORN 216 3.9g 43.1g 2.9g Guerrero Tortilleria, SOFT TACO FLOUR TORTILLAS 305 6.8g 45.8g 8.5g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About STUFFED CORN TORTILLAS PUPUSAS, CHEESE & BEANS

Grupo Salvatex Cheese and Beans Stuffed Corn Tortillas Pupusas are made from a corn flour dough filled with part-skim mozzarella cheese, green pepper, and red beans, delivering 281 calories per 128g serving. With 10.16g of protein, 46.09g of carbs, 7.81g of fat, and 4.7g of fiber, they are a traditional Salvadoran comfort food with solid fiber content.

Ingredients

DOUGH (CORN FLOUR [WHITE CORN, LIME WATER, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), FILLING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], GREEN PEPPER, RED BEANS).

Calorie Breakdown

At 281 calories per 100 grams, STUFFED CORN TORTILLAS PUPUSAS, CHEESE & BEANS gets 14% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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