STUFFED CORN TORTILLAS PUPUSAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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STUFFED CORN TORTILLAS PUPUSAS wins in 7 out of 11 nutrient categories
STUFFED CORN TORTILLAS PUPUSAS: 7
vs
CORN TOSTADAS SHELLS: 3
(1 ties)
Overview
| Nutrient | STUFFED CORN TORTILLAS PUPUSAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 46.1 g | 70 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CORN TORTILLAS PUPUSAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STUFFED CORN TORTILLAS PUPUSAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 414 MG | 180 MG |