Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Vitamin B-12 | 6.8 UG | 282% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.1 MG | 145% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 710 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
Great Value Strawberry Crunchy Rice and Wheat Flakes Cereal from Walmart is a fortified breakfast cereal combining rice flakes, whole grain wheat, freeze-dried strawberries, and defatted wheat germ. Per 100g it provides 355 calories, 9.7g protein, 80.7g carbs, and no fat, with 3.2g fiber. High fructose corn syrup and malted barley syrup sweeten the flakes. It is fortified with vitamins C, E, B1, B2, B6, B12, A, iron, niacin, and folic acid. The freeze-dried strawberries rehydrate when milk is added.
Ingredients
RICE, SUGAR, WHOLE GRAIN WHEAT, WHEAT GLUTEN, FREEZE DRIED STRAWBERRIES, DEFATTED WHEAT GERM, HIGH FRUCTOSE CORN SYRUP, SALT, WHEAT FLOUR, MALTED BARLEY SYRUP, SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12.
Dietary Information
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
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