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Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM

Cereal The Quaker Oats Company Branded
371 Calories
8.6g Protein
77.1g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 34.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 10.3mg 57%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 77.1g 84%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 75%
Niacin 11.4 MG 71%
Vitamin B-6 1.1 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 10.3 MG 57%
Magnesium, Mg 69 MG 16%
Phosphorus, P 229 MG 18%
Potassium, K 271 MG 6%
Sodium, Na 514 MG 22%

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Food Calories Protein Carbs Fat
Kellogg — ORIGINAL TOASTED RICE CEREAL, ORIGINAL 385 18.0g 74.4g 1.3g Kellogg — CEREAL 379 3.5g 89.7g 0g Kellogg — CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER 421 5.3g 76.3g 11.8g Kellogg — CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER 421 5.3g 0g 11.8g Kellogg — CEREAL 351 5.4g 89.2g 0g Kellogg — CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS FLAVORED CEREAL, CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS 415 4.9g 82.9g 7.3g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (57% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (75% of Daily Value per 100g).

About STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM

Rolled oats anchor this packet, but they share space with a roster of sugar, maltodextrin, palm oil-based creamer, and artificial strawberry pieces made from dehydrated apples dyed red. The real strawberry content is essentially zero. It reads sweet from the first spoonful, and the fiber delivery is noticeably lower than plain oatmeal because the added ingredients dilute the grain content. Fine for a quick, kid-friendly morning option, but adults tracking their sugar intake will want to check in honestly with themselves before buying a box.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CREAMING AGENT (MALTODEXTRIN, SUNFLOWER AND PALM OILS, WHEY, SODIUM CASEINATE), FLAVORED AND COLORED FRUIT PIECES (DEHYDRATED APPLES [TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION], ARTIFICIAL STRAWBERRY FLAVOR, CITRIC ACID, RED 40), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM

See how Quaker Oats — STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM compares to other foods in terms of nutrition:

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