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Dole Packaged — STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
62 Calories
0.9g Protein
13.3g Carbs
0g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.7g 10%
Total Sugars 7.1g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 6%
Carbs 13.3g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Potassium, K 212 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Western Family — TRIPICAL MIZED FRUIT 50 0.7g 12.1g 0g Western Family — STRAWBERRIES 36 0.7g 9.3g 0g Western Family — BLUEBERRIES 64 1.4g 15.7g 0g Western Family — BLACKBERRIES 59 1.5g 15.4g 0.4g Topco Associates — PREMIUM ORANGE JUICE 155 1.4g 38.0g 0g Topco Associates — PREMIUM ORANGE JUICE, ORIGINAL 155 1.4g 38.0g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE

STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 13.3g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BANANAS, BLUEBERRIES, KALE, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).

Dietary Information

STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged — STRAWBERRIES, BANANAS, BLUEBERRIES AND KALE, BERRIES 'N KALE

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