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Lifeway — KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

Yogurt Lifeway Foods Inc. Branded
80 Calories
10g Protein
8g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1.3g 5%
Total Sugars 7.3g
Protein 10g 20%
Vitamin D 27mcg 135%
Calcium 322mg 25%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 54%
Carbs 8g 43%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 322 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Danone US — PLAIN GREEK STYLE CULTURED COCONUTMILK, PLAIN 76 1.2g 12.9g 2.9g Danone US — PLAIN ORGANIC GREEK LOWFAT YOGURT, PLAIN 76 10.2g 4.4g 2g Danone US — STRAWBERRY GREEK STYLE CULTURED COCONUTMILK, STRAWBERRY 76 1.2g 14.7g 2.7g Olympia Tools — WATERMELON ONE-HANDED YOGURT, WATERMELON 101 5.1g 14.1g 2.0g Olympia Tools — BLUEBERRY ONE-HANDED YOGURT, BLUEBERRY 101 5.1g 14.1g 2.0g Olympia Tools — ORANGE ONE-HANDED YOGURT, ORANGE 101 5.1g 14.1g 2.0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Calcium, Ca (25% DV).

About KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 8g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. BLUEBERRY LAVENDER PREP.: WATER, BLUEBERRIES, SUGAR, BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

Dietary Information

KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER gets 50% of its calories from protein, 40% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lifeway — KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH BLUEBERRY LAVENDER, BLUEBERRY LAVENDER

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