Know what is on your plate.
Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY
Nature's Bakery Stone Ground Whole Wheat Strawberry Fig Bar from Nature's Bakery LLC is a whole wheat and fig paste bar with strawberry filling and oat fiber. Each 28g serving provides 393 calories, 7.14g protein, 71.43g carbs, 8.93g fat, and 7.1g fiber, a good source of fiber in a soft-baked bar.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL, STRAWBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, STRAWBERRY PUREE, MODIFIED FOOD STARCH, APPLE POWDER, NATURAL FLAVORS, GLYCERIN, CITRIC ACID, PECTIN, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, OAT FIBER, CARAMEL COLOR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVORS, BAKING SODA, BAKING POWDER.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY
See how Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY compares to other foods in terms of nutrition:
- Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY vs CUETARA, WAFER
- Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY vs KUBU'S, BISCUITS
- Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY vs BISCHOX, COCOA BISCUITS FILLED WITH MILK CHOCOLATE AND CREAM
- Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, STRAWBERRY vs VINCINNI, PERFETTO DESSERT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.