STONE GROUND WHOLE WHEAT FIG BAR vs BLUEBERRY NONPAREILS
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND WHOLE WHEAT FIG BAR wins in 6 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 6
vs
BLUEBERRY NONPAREILS: 2
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY NONPAREILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 485 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 8.9 g | 24.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | BLUEBERRY NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 125 MG | 61 MG |