STONE GROUND WHOLE WHEAT FIG BAR vs CHOCOLATE SUGAR WAFERS
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 6 out of 11 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 6
vs
CHOCOLATE SUGAR WAFERS: 3
(2 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 71.4 g | 73.1 g | |
| Fat | 8.9 g | 19.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | CHOCOLATE SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 125 MG | 96 MG |