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Nature's Bakery, STONE GROUND WHOLE WHEAT FIG BAR, MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About STONE GROUND WHOLE WHEAT FIG BAR, MANGO
Natures Bakery Mango Whole Wheat Fig Bar is made with stone ground whole wheat flour, mango paste, fig paste, and oat fiber. A 28g serving delivers 321 calories, 7.14g protein, 60.71g carbs, 8.93g fat, and 7.1g fiber. A fiber-rich fruit bar with a soft whole grain crust and tropical mango filling.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, MANGO PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, RICE STARCH, MANGO PUREE, APPLE POWDER, GLYCERIN, CITRIC ACID, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, TURMERIC AND ANNATTO EXTRACT FOR COLOR), ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, SEA SALT.
Dietary Information
STONE GROUND WHOLE WHEAT FIG BAR, MANGO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, STONE GROUND WHOLE WHEAT FIG BAR, MANGO gets 9% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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