STONE GROUND WHOLE WHEAT FIG BAR vs DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS wins in 10 out of 14 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS: 10
(1 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 425 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 55 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | DARK CHOCOLATE CHERRY CASHEW + ANTIOXIDANTS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Sodium, Na | 125 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |