Whole — STEEL CUT VAT BREAD, STEEL CUT OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 419 MG | 18% |
About STEEL CUT VAT BREAD, STEEL CUT OAT
STEEL CUT VAT BREAD, STEEL CUT OAT is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 3.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STEEL CUT OATS, SUGAR, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, YEAST, EXPELLER PRESSED CANOLA OIL, SALT, OAT BRAN, OAT FLOUR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), SOY NUTS, SUNFLOWER SEED, ROLLED OATS, DISTILLED WHITE VINEGAR.
Calorie Breakdown
At 279 calories per 100 grams, STEEL CUT VAT BREAD, STEEL CUT OAT gets 13% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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