FORK SPLIT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About FORK SPLIT ENGLISH MUFFINS
FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 40.4g of carbohydrates, and 1.8g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, CORN STARCH, CORN MEAL, MALTED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, DATEM, CORN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PEROXIDE, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 20% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FORK SPLIT ENGLISH MUFFINS
See how FORK SPLIT ENGLISH MUFFINS compares to other foods in terms of nutrition:
- FORK SPLIT ENGLISH MUFFINS vs SUNFLOWER-FLAX
- FORK SPLIT ENGLISH MUFFINS vs PLAIN MINI BAGELS, PLAIN
- FORK SPLIT ENGLISH MUFFINS vs EVERYTHING PRE-SLICED BAGELS, EVERYTHING
- FORK SPLIT ENGLISH MUFFINS vs SUN DRIED TOMATO GRISSINI
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.