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Hannaford Bros, FORK SPLIT ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About FORK SPLIT ENGLISH MUFFINS
Hannaford Fork Split English Muffins are high-fiber English muffins made from unbleached enriched wheat flour, water, and added fiber from soy, oat, cottonseed, or cellulose sources, with wheat gluten, HFCS, dextrose, salt, corn starch, corn meal, vinegar, soybean oil, and a complete dough conditioner system including DATEM, ethoxylated mono and diglycerides, ascorbic acid, and calcium peroxide, preserved with calcium propionate and potassium sorbate. Per 57g serving: 175 calories, 8.77g protein, 40.35g carbs, 1.75g fat, and a high 12.3g fiber. The fork-split nooks and crannies structure toasts to a characteristic crunchy exterior.
Ingredients
WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FIBER (CONTAINS ONE OR MORE OF THE FOLLOWING: SOY, OAT, COTTONSEED, OR CELLULOSE), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, CORN STARCH, CORN MEAL, MALTED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, DATEM, CORN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, CALCIUM PEROXIDE, FUMARIC ACID, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 20% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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