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Tops, STEAMABLE DICED BUTTERNUT SQUASH

Frozen Vegetables Tops Markets, LLC Branded
47 Calories
1.2g Protein
11.8g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 9%
Carbs 11.8g 91%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, CUT OKRA 30 1.2g 6.0g 0g KEY FOOD, STIR FRY VAGERABLES 35 1.2g 7.1g 0g KEY FOOD, PETITE PEAS 80 4.6g 13.8g 0g KEY FOOD, CAULIFLOWER 23 1.2g 4.7g 0g KEY FOOD, LEAF SPINACH 56 4.4g 7.8g 0.6g KEY FOOD, CUT BROCCOLI 36 2.4g 4.8g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About STEAMABLE DICED BUTTERNUT SQUASH

Tops Steamable Diced Butternut Squash is a single-ingredient frozen vegetable with 47 calories, 12g of carbs, and 1.2g of fiber per 85g serving, and no added fat. Ready in minutes in a microwave steamer bag. A convenient low-calorie vegetable side that fits into most dietary plans.

Ingredients

SQUASH.

Dietary Information

STEAMABLE DICED BUTTERNUT SQUASH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, STEAMABLE DICED BUTTERNUT SQUASH gets 10% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, STEAMABLE DICED BUTTERNUT SQUASH

See how Tops, STEAMABLE DICED BUTTERNUT SQUASH compares to other foods in terms of nutrition:

More in Frozen Vegetables

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