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STEAM IN BAG BROCCOLI & CAULIFLOWER MIX

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
35 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 3%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 72.9 MG 81%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 306 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY SPINACH 24 2.4g 3.5g 0g TURNIP GREENS 29 1.2g 7.1g 0g ARIEL SWEET PEPPERS 36 1.2g 8.3g 0g SLICED APPLES & CARAMEL WITH PEANUTS 179 2.6g 30.8g 5.1g BERRY MEDLEY 77 0.7g 19.7g 0g ARUGULA 18 2.4g 3.5g 1.2g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (81% of Daily Value per 100g).

About STEAM IN BAG BROCCOLI & CAULIFLOWER MIX

STEAM IN BAG BROCCOLI & CAULIFLOWER MIX is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BROCCOLI FLORETS, CAULIFLOWER FLORETS.

Dietary Information

STEAM IN BAG BROCCOLI & CAULIFLOWER MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAM IN BAG BROCCOLI & CAULIFLOWER MIX include Vitamin C, total ascorbic acid (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, STEAM IN BAG BROCCOLI & CAULIFLOWER MIX gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STEAM IN BAG BROCCOLI & CAULIFLOWER MIX

See how STEAM IN BAG BROCCOLI & CAULIFLOWER MIX compares to other foods in terms of nutrition:

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