STEAM IN BAG BROCCOLI & CAULIFLOWER MIX vs 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX wins in 5 out of 11 nutrient categories
STEAM IN BAG BROCCOLI & CAULIFLOWER MIX: 2
vs
50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX: 5
(4 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.9 MG | 21.2 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI & CAULIFLOWER MIX | 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 29 MG | 88 MG |