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Lewis Bakeries, STEAK SPECIAL RECIPE ROLLS, STEAK

Breads & Buns Lewis Bakeries Inc. Branded
254 Calories
8.5g Protein
46.5g Carbs
3.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 46.5g 17%
Dietary Fiber 1.4g 5%
Total Sugars 5.6g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 215mg 17%
Iron 2.8mg 16%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 14%
Carbs 46.5g 80%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 6.3 MG 40%
Folate, total 98 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG 17%
Iron, Fe 2.8 MG 16%
Potassium, K 83 MG 2%
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Hy-Vee, SPLIT TOP ENRICHED BREAD 265 8.8g 50g 2.9g Ahold, 100% WHOLE WHEAT ENGLISH MUFFINS 183 9.9g 33.8g 1.4g Alpine Valley Bread, ANCIENT GRAINS ORGANIC BREAD, ANCIENT GRAINS 250 10.7g 53.6g 1.8g Ahold, ENGLISH MUFFINS 211 7.0g 40.9g 1.4g Safeway, PLAIN SANDWICH ROLLS 225 7.5g 41.3g 1.9g Hannaford Bros, FORK SPLIT ENGLISH MUFFINS, PLAIN 211 8.8g 42.1g 1.8g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (40% DV).
  • Good source of Folate, total (25% DV).

About STEAK SPECIAL RECIPE ROLLS, STEAK

These steak rolls from BAKE LEWIS SHOP are built on unbleached enriched wheat flour, water and sugar, with soybean oil and a dough conditioner blend including sodium stearoyl lactylate and ascorbic acid. A 71g roll comes to 254 calories, 8.45g protein, 3.52g fat, 46.48g carbs and 1.40g fiber, a standard bread roll profile.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SESAME SEEDS, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED COTTON- SEED OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in STEAK SPECIAL RECIPE ROLLS, STEAK include Thiamin (83% DV) , Niacin (40% DV) , Riboflavin (33% DV) , Folate, total (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 254 calories per 100 grams, STEAK SPECIAL RECIPE ROLLS, STEAK gets 13% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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