STEAK SPECIAL RECIPE ROLLS vs SESAME SUNFLOWER SPROUTED BREAD
Nutrition comparison per 100 g serving
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SESAME SUNFLOWER SPROUTED BREAD wins in 13 out of 23 nutrient categories
STEAK SPECIAL RECIPE ROLLS: 5
vs
SESAME SUNFLOWER SPROUTED BREAD: 13
(5 ties)
Overview
| Nutrient | STEAK SPECIAL RECIPE ROLLS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 229 cal | |
| Protein | 8.5 g | 11.4 g | |
| Carbs | 46.5 g | 40 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SPECIAL RECIPE ROLLS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.3 MG | 8.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK SPECIAL RECIPE ROLLS | SESAME SUNFLOWER SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 23 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 83 MG | 286 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 507 MG | 271 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |