Ghirardelli Chocolate, SQUARES VALENTINE'S DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About SQUARES VALENTINE'S DARK CHOCOLATE
Ghirardelli Dark Chocolate Valentine's Squares contain 500 calories, 34.62 g of fat, 3.85 g of protein, 61.54 g of carbohydrates, and 7.7 g of fiber per 26 g serving. Made from sugar, unsweetened chocolate, cocoa butter, whole milk, and nonfat dry milk with vanilla, they represent a semi-sweet chocolate with a pronounced cocoa character. The 7.7 g of fiber reflects the cocoa content. These individually wrapped squares are a common gift item and are also eaten as a single-serving dessert.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.
Dietary Information
SQUARES VALENTINE'S DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES VALENTINE'S DARK CHOCOLATE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SQUARES VALENTINE'S DARK CHOCOLATE gets 3% of its calories from protein, 49% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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