Ghirardelli Chocolate, SQUARES, DARK & MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About SQUARES, DARK & MINT
Ghirardelli Dark and Mint Squares are individually wrapped chocolate squares from the San Francisco premium chocolate brand. Made with sugar, unsweetened chocolate, cocoa butter, milk fat, high fructose corn syrup, palm oil, and peppermint oil. Per 100g: 467 kcal, 0g protein, 66.7g carbs, 26.7g fat, 6.7g fiber. Contains milk fat and soy (lecithin). The peppermint oil provides clean, natural mint character. TBHQ and potassium sorbate are listed as preservatives; gelatin is included as a minor ingredient. The high cocoa content contributes to the notable fiber level typical of dark chocolate. The mint-dark chocolate combination is a classic candy profile. A premium retail chocolate option at a mid-tier price point.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, PALM OIL, COCOA BUTTER, MILK FAT, CORN SYRUP, SOY LECITHIN- AN EMULSIFIER, WATER, VANILLA, PEPPERMINT OIL, POTASSIUM SORBATE, CITRIC ACID AND TBHQ- PRESERVATIVES, GELATIN.
Dietary Information
SQUARES, DARK & MINT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARES, DARK & MINT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SQUARES, DARK & MINT gets 0% of its calories from protein, 57% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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