SQUARES vs BARU

Nutrition comparison per 100 g serving

Ad 468x60

BARU wins in 5 out of 10 nutrient categories

SQUARES: 2 vs BARU: 5 (3 ties)

Overview

Nutrient	SQUARES	BARU	Winner
Calories	467 cal	444 cal
Protein	0 g	3.7 g
Carbs	66.7 g	66.7 g	Tie
Fat	26.7 g	16.7 g
Fiber	6.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SQUARES	BARU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUARES	BARU
Calcium, Ca	0 MG	148 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	0 MG	37 MG

Ad 728x90