SQUARED SPAGHETTI NO. 413 PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 332 UG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (39% DV).
About SQUARED SPAGHETTI NO. 413 PASTA
SQUARED SPAGHETTI NO. 413 PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IRON (FERROUS LACTATE)
Dietary Information
SQUARED SPAGHETTI NO. 413 PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUARED SPAGHETTI NO. 413 PASTA include Thiamin (83% DV) , Folate, total (83% DV) , Niacin (39% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, SQUARED SPAGHETTI NO. 413 PASTA gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SQUARED SPAGHETTI NO. 413 PASTA
See how SQUARED SPAGHETTI NO. 413 PASTA compares to other foods in terms of nutrition:
- SQUARED SPAGHETTI NO. 413 PASTA vs DURUM WHEAT SEMOLINA MACARONI PRODUCT, LINGUINE
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- SQUARED SPAGHETTI NO. 413 PASTA vs DURUM WHEAT SEMOLINA MACARONI PRODUCT, RIGATONI
- SQUARED SPAGHETTI NO. 413 PASTA vs DURUM WHEAT SEMOLINA MACARONI PRODUCT, SPAGHETTI
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