SQUARED SPAGHETTI NO. 413 PASTA vs PLANT-BASED BEEFLESS TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
SQUARED SPAGHETTI NO. 413 PASTA wins in 10 out of 15 nutrient categories
SQUARED SPAGHETTI NO. 413 PASTA: 10
vs
PLANT-BASED BEEFLESS TORTELLINI: 3
(2 ties)
Overview
| Nutrient | SQUARED SPAGHETTI NO. 413 PASTA | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 235 cal | |
| Protein | 14.3 g | 11.3 g | |
| Carbs | 71.4 g | 40 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARED SPAGHETTI NO. 413 PASTA | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARED SPAGHETTI NO. 413 PASTA | PLANT-BASED BEEFLESS TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 248 MG | 122 MG | |
| Sodium, Na | 0 MG | 365 MG |