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ALC Enterprises, SQUARE MUFFINS, CRANBERRY ORANGE

Snack, Energy & Granola Bars ALC Enterprises Inc Branded
173 Calories
4.7g Protein
33.0g Carbs
3.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 86mg 4%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.7g 17%
Total Sugars 14.1g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 12%
Carbs 33.0g 81%
Fat 3.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.1 MG 6%
Sodium, Na 86 MG 4%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Harrell Sisters, HEMP HEART BAR, VANILLA 533 22.2g 28.9g 35.6g Harrell Sisters, HEMP HEART BAR, CHOCOLATE 533 22.2g 28.9g 35.6g Harrell Sisters, HEMP HEART BAR, APPLE CINNAMON 511 22.2g 33.3g 33.3g Harrell Sisters, HEMP SEED BAR, APPLE CINNAMON 511 22.2g 33.3g 33.3g Energy Cascade, BLUEBERRY WHOLE FOOD BAR, BLUEBERRY 380 8g 58g 16g Schwartz Brothers Bakery, FLAX BARS, RASPBERRY & OAT 419 4.7g 60.5g 18.6g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About SQUARE MUFFINS, CRANBERRY ORANGE

Q2 Cranberry Orange Square Muffins contain 173 calories, 4.7g protein, 33g carbs, and 4.7g fiber per serving. Made from oats, cranberries, honey, orange juice concentrate, Greek yogurt, chia seeds, and flaxseed — a notably fiber-rich oat-based muffin with whole food ingredients and low added fat.

Ingredients

OATS, CRANBERRIES, HONEY, ORANGE JUICE CONCENTRATE, ORGANIC NONFAT GREEK YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), MAPLE SYRUP, ORGANIC WHOLE EGG, BLACK CHIA, DRY BUTTERMILK (PASTEURIZED SWEET CREAM), GOLDEN FLAXSEED MEAL, PURE VANILLA EXTRACT, BAKING POWDER(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, BAKING SODA, GINGER, NATURAL FLAVOR.

Calorie Breakdown

At 173 calories per 100 grams, SQUARE MUFFINS, CRANBERRY ORANGE gets 11% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ALC Enterprises, SQUARE MUFFINS, CRANBERRY ORANGE

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