SQUARE MUFFINS vs PEANUT BUTTER BUT BUTTER BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER BUT BUTTER BAR wins in 7 out of 14 nutrient categories
SQUARE MUFFINS: 5
vs
PEANUT BUTTER BUT BUTTER BAR: 7
(2 ties)
Overview
| Nutrient | SQUARE MUFFINS | PEANUT BUTTER BUT BUTTER BAR | Winner |
|---|---|---|---|
| Calories | 173 cal | 460 cal | |
| Protein | 4.7 g | 14 g | |
| Carbs | 33.0 g | 54 g | |
| Fat | 3.1 g | 22 g | |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | PEANUT BUTTER BUT BUTTER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SQUARE MUFFINS | PEANUT BUTTER BUT BUTTER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 86 MG | 320 MG |