SQUARE MUFFINS vs STRAWBERRY PROTEIN MEAL BARS
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN MEAL BARS wins in 14 out of 18 nutrient categories
SQUARE MUFFINS: 3
vs
STRAWBERRY PROTEIN MEAL BARS: 14
(1 ties)
Overview
| Nutrient | SQUARE MUFFINS | STRAWBERRY PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calories | 173 cal | 378 cal | |
| Protein | 4.7 g | 22.2 g | |
| Carbs | 33.0 g | 57.8 g | |
| Fat | 3.1 g | 11.1 g | |
| Fiber | 4.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUARE MUFFINS | STRAWBERRY PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SQUARE MUFFINS | STRAWBERRY PROTEIN MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 444 MG | |
| Iron, Fe | 1.1 MG | 8 MG | |
| Sodium, Na | 86 MG | 356 MG | |
| Zinc, Zn | 0 MG | 5 MG |