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Know what is on your plate.

Royal Ice Cream, SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI

Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

198 Calories
3.3g Protein
26.4g Carbs
9.9g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 8%
Carbs 26.4g 67%
Fat 9.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 198
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 60mg 3%
Total Carbohydrate 26.4g 10%
Dietary Fiber 1.1g 4%
Total Sugars 20.9g
Protein 3.3g 7%
Vitamin D 18mcg 90%
Calcium 99mg 8%
Iron 0.6mg 3%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.6 MG 3%
Potassium, K 209 MG 4%
Sodium, Na 60 MG 3%

About SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI

SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 26.4g of carbohydrates, and 9.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, CHERRIES [CHERRIES, WATER, CANE SUGAR, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE CONCENTRATES (COLOR), TARA GUM, NATURAL FLAVORS], WHEY, PINEAPPLE PUREE [PINEAPPLE, SUGAR, CORN SYRUP, WATER, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVOR], PEACHES [PEACHES, CORN SYRUP, WATER, SUGAR, CORN STARCH, NATURAL FLAVOR, MALIC ACID, ASCORBIC ACID], COCOA PROCESSED WITH ALKALI, ALMONDS [ROASTED IN CANOLA OIL, BUTTER, SALT], GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL FLAVOR, SPIRULINA EXTRACT [COLOR], TURMERIC [COLOR].

Calorie Breakdown

At 198 calories per 100 grams, SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Royal Ice Cream, SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI

See how Royal Ice Cream, SPUMONI RUM ICE CREAM WITH BITS OF PEACHES, PINEAPPLE, CHERRIES AND ALMONDS, PISTACHIO ICE CREAM AND CHOCOLATE ICE CREAM, SPUMONI compares to other foods in terms of nutrition:

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