Alvarado Street Bakery, SPROUTED RYE SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About SPROUTED RYE SEED BREAD
Alvarado St. Bakery Sprouted Rye Seed Bread is a dense, seed-studded loaf made from sprouted organic whole wheat and rye berries with sunflower, sesame, caraway, dill, and poppy seeds, delivering 265 calories, 14.7g of protein, and 5.9g of fiber per 34g serving. A high-protein, fiber-rich artisan bread.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, UNSULPHURED MOLASSES, SPROUTED ORGANIC RYE SEEDS, CULTURED WHEAT, ORGANIC SUNFLOWER SEEDS, SEA SALT, FRESH YEAST, ORGANIC SESAME SEEDS, POPPY SEEDS, WHOLE CARAWAY SEEDS, WHOLE DILL WEED, SUNFLOWER LECITHIN, WHOLE CELERY SEEDS
Dietary Information
SPROUTED RYE SEED BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 265 calories per 100 grams, SPROUTED RYE SEED BREAD gets 22% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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