SPROUTED RYE SEED BREAD vs HAWAIIAN SANDWICH SLIMS
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 6 out of 12 nutrient categories
SPROUTED RYE SEED BREAD: 6
vs
HAWAIIAN SANDWICH SLIMS: 4
(2 ties)
Overview
| Nutrient | SPROUTED RYE SEED BREAD | HAWAIIAN SANDWICH SLIMS | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 14.7 g | 4.7 g | |
| Carbs | 44.1 g | 53.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 5.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED RYE SEED BREAD | HAWAIIAN SANDWICH SLIMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED RYE SEED BREAD | HAWAIIAN SANDWICH SLIMS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 412 MG | 349 MG |