Food For Life Baking, SPROUTED GRAIN HOT DOG BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 32 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPROUTED GRAIN HOT DOG BUNS
No flour here, just organic sprouted wheat, barley, millet, lentils, soybeans and spelt bound with water and a little wheat gluten and yeast. These Food for Life hot dog buns pack 76 grams per serving into 237 calories, 13.16 grams protein, 1.32 grams fat, 44.74 grams carbs and 7.90 grams fiber, notably high in both protein and fiber for a bun.
Ingredients
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, YEAST, ORGANIC WHEAT GLUTEN, SEA SALT.
Dietary Information
SPROUTED GRAIN HOT DOG BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED GRAIN HOT DOG BUNS include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (71% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, SPROUTED GRAIN HOT DOG BUNS gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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