SPROUTED GRAIN HOT DOG BUNS vs HONEY WHEAT SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HOT DOG BUNS wins in 13 out of 20 nutrient categories
SPROUTED GRAIN HOT DOG BUNS: 13
vs
HONEY WHEAT SPECIAL RECIPE BREAD: 6
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN HOT DOG BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 269 cal | |
| Protein | 13.2 g | 7.7 g | |
| Carbs | 44.7 g | 46.2 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HOT DOG BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 85 UG | |
| Niacin | 5.3 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HOT DOG BUNS | HONEY WHEAT SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 100 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 241 MG | 135 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 481 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |