Alvarado Street Bakery, SPROUTED BARLEY BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About SPROUTED BARLEY BREAD
Alvarado Street Bakery Sprouted Barley Bread is a whole grain bread made primarily from sprouted organic whole wheat berries with sprouted barley. Each 34 g serving delivers 265 calories, 14.7 g protein, 47.1 g carbohydrates, and 0 g fat with 5.9 g fiber. Ingredients include sprouted organic whole wheat berries, organic raisins, filtered water, wheat gluten, sprouted organic barley, fresh yeast, sea salt, cultured wheat, and sunflower lecithin. Free from added oils or sweeteners beyond the raisins. Contains wheat and gluten. Not appropriate for gluten-free diets. Sprouting grains before baking is said to improve digestibility and bioavailability of nutrients. Relatively high in protein for a bread product.
Ingredients
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC RAISINS, FILTERED WATER, WHEAT GLUTEN, SPROUTED ORGANIC BARLEY, FRESH YEAST, SEA SALT, CULTURED WHEAT, SUNFLOWER LECITHIN
Dietary Information
SPROUTED BARLEY BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED BARLEY BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, SPROUTED BARLEY BREAD gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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