SPROUTED BARLEY BREAD vs CLASSIC JUMBO HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SPROUTED BARLEY BREAD: 7
vs
CLASSIC JUMBO HAMBURGER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 282 cal | |
| Protein | 14.7 g | 8.5 g | |
| Carbs | 47.1 g | 54.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | CLASSIC JUMBO HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 471 MG | 577 MG |