SPROUTED BARLEY BREAD vs WHITE 35 BREAD
Nutrition comparison per 100 g serving
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WHITE 35 BREAD wins in 7 out of 16 nutrient categories
SPROUTED BARLEY BREAD: 6
vs
WHITE 35 BREAD: 7
(3 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 204 cal | |
| Protein | 14.7 g | 9.3 g | |
| Carbs | 47.1 g | 44.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 5.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 56 MG | |
| Sodium, Na | 471 MG | 426 MG |