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Safeway — APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
170 Calories
10g Protein
12g Carbs
9g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 32%
Carbs 12g 39%
Fat 9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.7 MG 4%
Potassium, K 140 MG 3%
Sodium, Na 370 MG 16%

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European Imports — RED SWEETYPEPP 83 0g 20g 0g European Imports — TRICOLOR SWEETYPEPP 83 0g 20g 0g Frankly Fresh — KALE AND SPINACH SALAD WITH DRESSING, ASIAGO CHEESE AND BACON 210 7g 8g 18g Frankly Fresh — ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING 230 5g 4g 22g Renaissance Food — SALAD, CHICKEN COBB 154 10.6g 6.2g 9.8g CLH — FRUITY COUSCOUS WITH GREENS 129 3.5g 27.7g 0.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.

About APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

Signature Cafe apple and walnut salad with chicken is a ready-to-eat salad built on spring mix with oven-roasted chicken breast, apples, bleu cheese, candied walnuts, dried cranberries, and carrots, dressed in a sweet onion vinaigrette. Per 100g: 170 calories, 10g of protein, 12g of carbs, 9g of fat, and 2g of fiber. A balanced option for a quick lunch that covers protein, healthy fats, and produce in one container.

Ingredients

SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT), CARROTS.

Calorie Breakdown

At 170 calories per 100 grams, APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN gets 24% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN

See how Safeway — APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX, WHITE MEAT CHICKEN, APPLES, BLEU CHEESE, CANDIED WALNUTS, CRANBERRIES, CARROTS WITH A SWEET ONION VINAIGRETTE, APPLE & WALNUT SALAD WITH CHICKEN compares to other foods in terms of nutrition:

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