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Frankly Fresh — ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING

Pickles, Olives, Peppers & Relishes Frankly Fresh Branded
230 Calories
5g Protein
4g Carbs
22g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 22g 28%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 520mg 23%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 16%
Carbs 4g 13%
Fat 22g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.7 MG 4%
Sodium, Na 520 MG 23%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Krinos — SANTA BARBARA OLIVE CO., ANCHOVY STUFFED OLIVES 179 0g 7.1g 17.9g MANCINI, ROASTED PEPPERS 33 0g 6.7g 0g Wal-Mart — SWEET RELISH PICKLES, SWEET 67 0g 20g 0g Bell-Carter — BLACK RIPE OLIVES SLICED MILD & NUTTY, BLACK RIPE OLIVES 125 0g 6.3g 93.8g United Natural — WILD NON-PAREIL CAPERS 31 0g 6.3g 0g Lowe's Food — CALIFORNIA RIPE PITTED CHOPPED OLIVES 167 0g 6.7g 16.7g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING

Gourmet Salad Italian Style Chopped Salad combines romaine lettuce, pepperoni, Genoa salami, mozzarella, grape tomatoes, and olives with Italian dressing. At 230 calories per 100g serving with 5g of protein and 22g of fat, this ready-to-eat salad is rich in fat largely from the dressing and cured meats.

Ingredients

ROMAINE LETTUCE, DRESSING (SOYBEAN OIL, RED WINE VINEGAR, CANOLA OIL, WATER, GARLIC, BASIL, SALT, LEMON JUICE {FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL}, SUGAR, BLACK PEPPER, SPICES, EXTRA VIRGIN OLIVE OIL, MUSTARD POWDER {MUSTARD FLOUR}, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED SKIM-MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, PEPPERONI (PORK, BEEF, SALT, WATER, NATURAL SPICES, DEXTROSE, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, TBHQ, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN OLIVES (OLIVES, WATER, SALT AND LACTIC ACID).

Dietary Information

ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING gets 9% of its calories from protein, 7% from carbohydrates, and 86% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Frankly Fresh — ITALIAN STYLE CHOPPED SALAD WITH LETTUCE, PEPPERONI, SALAMI AND DRESSING

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