Tabatchnick Fine, SPLIT PEA SOUP, SPLIT PEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About SPLIT PEA SOUP, SPLIT PEA
Tabatchnick Split Pea Soup is a frozen soup made primarily from water, green split peas, carrots, onions, celery, and spices with a sauteed mirepoix base. Per 100g it provides 85 calories, 15.5g carbohydrates, 5.6g protein, only 0.23g fat, and a notable 6.1g fiber. The high fiber and protein figures reflect the split pea content. It is a naturally low-fat, filling soup that pairs well with crusty bread. The mirepoix component (sauteed carrots, celery, and onion in soybean oil) adds aromatic depth to the base.
Ingredients
WATER, GREEN SPLIT PEAS, CARROTS, ONIONS, CELERY, SALT, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC
Dietary Information
SPLIT PEA SOUP, SPLIT PEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SPLIT PEA SOUP, SPLIT PEA gets 26% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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