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Know what is on your plate.

Tabatchnick Fine, SPLIT PEA SOUP, SPLIT PEA

Frozen Appetizers & Hors D'oeuvres Tabatchnick Fine Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
5.6g Protein
15.5g Carbs
0.2g Fat
6.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 26%
Carbs 15.5g 73%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 15.5g 6%
Dietary Fiber 6.1g 22%
Total Sugars 2.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.2mg 7%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 221 MG 5%
Sodium, Na 244 MG 11%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About SPLIT PEA SOUP, SPLIT PEA

Tabatchnick Split Pea Soup is a frozen soup made primarily from water, green split peas, carrots, onions, celery, and spices with a sauteed mirepoix base. Per 100g it provides 85 calories, 15.5g carbohydrates, 5.6g protein, only 0.23g fat, and a notable 6.1g fiber. The high fiber and protein figures reflect the split pea content. It is a naturally low-fat, filling soup that pairs well with crusty bread. The mirepoix component (sauteed carrots, celery, and onion in soybean oil) adds aromatic depth to the base.

Ingredients

WATER, GREEN SPLIT PEAS, CARROTS, ONIONS, CELERY, SALT, SPICES, MIREPOIX (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), XANTHAN GUM, GARLIC

Dietary Information

SPLIT PEA SOUP, SPLIT PEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, SPLIT PEA SOUP, SPLIT PEA gets 26% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tabatchnick Fine, SPLIT PEA SOUP, SPLIT PEA

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