SPLIT PEA SOUP vs MILD JALAPENO CHEESE
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 7 out of 11 nutrient categories
SPLIT PEA SOUP: 7
vs
MILD JALAPENO CHEESE: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 168 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 15.5 g | 22.1 g | |
| Fat | 0.2 g | 6.2 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPLIT PEA SOUP | MILD JALAPENO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 244 MG | 841 MG |