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Iga, SPIRAL MACARONI & CHEESE DINNER MIX

Pasta Dinners Iga, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
1.4g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,386mg 60%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 71.4g 85%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,386 MG 60%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
Winn-Dixie, MAC & CHEESE DINNER 357 11.4g 74.3g 1.4g Winn-Dixie, SKILLET DINNER CLASSIC BEEF PASTA 355 9.7g 71.0g 0g Giant Eagle, SPAGHETTI PESTO 388 15g 65g 7.5g Giant Eagle, FUSILLI PARMIGIANA 400 13.8g 65g 8.8g Iga, MACARONI & CHEESE 379 10.3g 69.0g 6.9g Piggly Wiggly, MACARONI & CHEESE DINNER BOWL 379 10.3g 69.0g 6.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About SPIRAL MACARONI & CHEESE DINNER MIX

IGA Spiral Macaroni and Cheese Dinner Mix is a dry pasta and cheese sauce combination made from enriched spiral macaroni and a cheddar cheese-flavored powder containing dairy product solids, whey, cheddar cheese, and butter. Per 100g it contains 343 calories, 71.4g of carbs, 11.4g of protein, and 1.4g of fat with 2.9g of fiber. A straightforward stovetop mac and cheese in a spiral pasta format, ready in minutes.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, REDUCED-LACTOSE WHEY, NATURAL FLAVOR, COLOR (YELLOW 5 LAKE, YELLOW 5 AND 6, YELLOW 6 LAKE), BUTTER (CREAM, SALT), BUTTERMILK, NONFAT MILK, DRIED YEAST, DISODIUM PHOSPHATE.

Dietary Information

SPIRAL MACARONI & CHEESE DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SPIRAL MACARONI & CHEESE DINNER MIX include Sodium, Na (60% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, SPIRAL MACARONI & CHEESE DINNER MIX gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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