SPIRAL MACARONI & CHEESE DINNER MIX vs SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE wins in 7 out of 14 nutrient categories
SPIRAL MACARONI & CHEESE DINNER MIX: 5
vs
SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE: 7
(2 ties)
Overview
| Nutrient | SPIRAL MACARONI & CHEESE DINNER MIX | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRAL MACARONI & CHEESE DINNER MIX | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRAL MACARONI & CHEESE DINNER MIX | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 1,386 MG | 946 MG |