SPINACH STUFFED SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 384 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
About SPINACH STUFFED SHELLS
SPINACH STUFFED SHELLS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 9.1g of carbohydrates, and 9.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), COOKED SHELLS PASTA (DURUM WHEAT SEMOLINA, WATER, SALT, VEGETABLE OIL), SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), SALT, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), BLACK PEPPER, GRANULATED GARLIC.
Calorie Breakdown
At 162 calories per 100 grams, SPINACH STUFFED SHELLS gets 25% of its calories from protein, 22% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH STUFFED SHELLS
See how SPINACH STUFFED SHELLS compares to other foods in terms of nutrition:
- SPINACH STUFFED SHELLS vs ENRICHED MACARONI PRODUCT, DITALINI
- SPINACH STUFFED SHELLS vs SMALL ELBOWS, ENRICHED MACARONI PRODUCT
- SPINACH STUFFED SHELLS vs LASAGNA ENRICHED MACARONI PRODUCT
- SPINACH STUFFED SHELLS vs WHOLE GRAIN THIN SPAGHETTI
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