SPINACH STUFFED SHELLS vs CHICKEN MOZZARELLA RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH STUFFED SHELLS wins in 6 out of 10 nutrient categories
SPINACH STUFFED SHELLS: 6
vs
CHICKEN MOZZARELLA RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 162 cal | 260 cal | |
| Protein | 10.1 g | 13 g | |
| Carbs | 9.1 g | 26 g | |
| Fat | 9.1 g | 12 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPINACH STUFFED SHELLS | CHICKEN MOZZARELLA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 420 MG |