SPINACH STUFFED SHELLS vs SPINACH & CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH STUFFED SHELLS: 4
vs
SPINACH & CHEESE TORTELLINI: 4
(2 ties)
Overview
| Nutrient | SPINACH STUFFED SHELLS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 162 cal | 260 cal | |
| Protein | 10.1 g | 11 g | |
| Carbs | 9.1 g | 46 g | |
| Fat | 9.1 g | 4 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH STUFFED SHELLS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.2 MG | Tie |
Minerals
| Mineral | SPINACH STUFFED SHELLS | SPINACH & CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 420 MG |