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Know what is on your plate.

Renaissance Food, SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

134 Calories
6.7g Protein
11.6g Carbs
7.0g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 26%
Carbs 11.6g 46%
Fat 7.0g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 278mg 12%
Total Carbohydrate 11.6g 4%
Dietary Fiber 1.1g 4%
Total Sugars 9.2g
Protein 6.7g 13%
Vitamin D 3mcg 15%
Calcium 63mg 5%
Iron 0.9mg 5%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 176 MG 4%
Sodium, Na 278 MG 12%

About SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH

SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 11.6g of carbohydrates, and 7.0g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

DRESSING (WATER. BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT. WATER, CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), SPRING MIX AND BABY TANGO BLEND (SPRING MIX [BABY LETTUCES (RAD OAK LEAF, GREEN OAK LEAF, RED LEAF, LAILA ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON]), RED GRAPES, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]), CANDLED PECANS (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVOR], CORN SYRUP, NATURAL FLAVOR & SALT).

Calorie Breakdown

At 134 calories per 100 grams, SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH gets 20% of its calories from protein, 35% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Renaissance Food, SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT, GRILLED CHICKEN SPINACH

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