SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs RED BEETS
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 11 nutrient categories
SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 7
vs
RED BEETS: 3
(1 ties)
Overview
| Nutrient | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | RED BEETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 11.6 g | 21.4 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 278 MG | 179 MG |