SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT vs SMOKED CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT: 5
vs
SMOKED CASTELVETRANO OLIVES: 4
(2 ties)
Overview
| Nutrient | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 11.6 g | 3.6 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH SALAD WITH GRILLED CHICKEN BREAST WITH RIB MEAT | SMOKED CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 278 MG | 1,571 MG |