SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 4.0 MG | 22% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, VEGETABLES (SPINACH, LEEK, ONION, CANE SUGAR, YEAST, CANOLA OIL, SALT, ENRICHED WHEAT FLOUR (THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID), ENZYMES.
Dietary Information
SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, SPINACH & LEEK WHOLE GRAIN VEGETABLE BREAD, SPINACH & LEEK gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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